Tired of Feeling Trapped by Your Hormones?

If PMDD, PMS, or painful periods are controlling your life, you know how overwhelming it feels:

  • Intense mood swings and irritability during your luteal phase

  • Debilitating fatigue and brain fog that make it hard to function

  • Crushing anxiety, anger, or sadness that seems to appear out of nowhere

  • Bloating, cravings, and cramps that feel impossible to manage

You’re not broken—your body is asking for help.

These symptoms aren’t just part of being a woman. They’re signs of deeper imbalances in your hormones, gut health, and inflammation.

Hey, I'm Kelly

I'm a holistic nutritionist, hormone health coach, cycle syncing expert, and creator of Cycle Harmony! I understand how debilitating PMDD, PMS, and painful periods can be. My journey led me to uncover the root causes of hormonal imbalances and develop a comprehensive program to help women reclaim their lives.

Through cycle syncing, gut health, and stress management, I was able to break free from the emotional roller coaster and cravings in the weeks before my period and the 5 days of debilitating cramps when I had my period.

I want to help you do the same. You're not alone in this journey. Let's work together to transform your health from the inside out.

Imagine Breaking Free...

The truth? Addressing the root causes of hormonal imbalance can transform your life!

Cycle Harmony is a comprehensive 3 month program designed to get to the heart of what's driving your symptoms. No quick fixes - just real solutions to your body's needs.

A Root-Cause Solution for Hormonal Health

This program is built to help you feel better and stay better by addressing:

  • Cycle Syncing: Align your nutrition, workouts, and self-care with each phase of your cycle to work with your hormones instead of against them.

  • Inflammation Reduction: Calm your body’s inflammatory response, a key driver of symptoms like cramps, bloating, and fatigue.

  • Gut Health: Balance your gut to improve hormone regulation, reduce bloating, and enhance mood.

  • Blood Sugar Stability: Say goodbye to energy crashes and cravings by stabilizing your blood sugar.

  • Stress & Sleep Reset: Reset your nervous system for better mood, focus, and recovery.

By integrating cycle syncing into these core areas, you’ll learn to harmonize your lifestyle with your hormonal phases, creating a seamless flow that supports your overall well-being.

PMDD? Luteal Phase Chaos? Let’s Fix That

For women with PMDD or severe PMS, the luteal phase can feel unbearable:

  • Irritability or rage that’s hard to explain

  • Overwhelming anxiety or depression

  • Feeling disconnected or “not yourself”

This program focuses on giving your body the support it needs during the luteal phase and beyond, helping you restore balance, calm, and confidence.

Here’s What You’ll Gain:

  • Relief from the physical and emotional toll of your cycle

  • A proven, step-by-step approach to balance your hormones and heal your gut

  • Personalized tools to help you feel calm, clear, and in control of your body

  • Expert guidance every step of the way

Imagine Your New Normal:

  • Energized and pain-free mornings

  • Calm, clear, and confident moods every day

  • Free from the cycle of symptoms that’s been holding you back

  • Thriving in a body that feels balanced, strong, and aligned with your cycle

It’s all possible when you address the root causes.

Your Body Can Heal—Let’s Make It Happen

This program gives you the tools to tackle the root causes of your symptoms so you can feel better—for good.

Apply for Cycle Harmony now and start your journey to symptom-free cycles and vibrant health. Your body wants to heal. Let's make it happen together.

Why Choose Cycle Harmony?

  • Holistic Approach: We address every aspect of your health—nutrition, lifestyle, and emotional well-being.

  • Cycle Syncing Expertise: Learn to align your habits with your hormonal phases for maximum benefit.

  • Personalized Support: Receive tailored guidance and 1:1 support during every phase of the program.

  • Proven Results: Transformative strategies backed by science.